ADHD Compact

10 short books. Each one covers a different part of life with ADHD.

You probably know the feeling. You've spent years thinking you're lazy, chaotic, or just not trying hard enough. Maybe you got a diagnosis. Maybe you're still figuring it out. Either way — the question is the same: now what?

This series is what Ann put together after years of dealing with exactly that. Each volume takes one area of life — focus, emotions, relationships, work — and looks at what actually helps.

All volumes

1

Clarity in the Chaos

The basics. What ADHD actually is, why you're not broken, and where to start.

2

Focus in the Storm

Why concentration works differently with ADHD — and what helps.

3

Today I Really Start

Procrastination, ADHD paralysis, and how to actually get going.

4

The Order in the Head

Organizing your life with ADHD. Bills, clutter, the "ADHD tax."

5

The ADHD Emotional Guide

Rejection sensitivity, emotional outbursts, and finding some stability.

6

The Self-Esteem Solution

Perfectionism, imposter syndrome, and building self-worth after years of doubt.

7

Love and ADHD

Relationships, conflicts, and how two people can make it work.

8

Body and Energy

Sleep, food, movement — and why your energy keeps crashing.

9

The Dopamine Trap

ADHD and addiction. Why it happens, and how to find better alternatives.

10

Career and Studies

Working and studying with ADHD — on your own terms.

Written in 2024. Released in 2025.
Available on Amazon in English, Spanish, French, German, and Italian.